![]() ![]() To find out if your body fat percentage is in the healthy range for your body type, it is important to measure it. There is no standard body fat percentage – only a range which can depend on your age and fitness level. Leading a healthy lifestyle can help you reduce your body fat percentage and get it down to the right levels. How can you achieve an ideal body fat percentage? Your health professional may provide you with a guideline on how much body fat percentage you should have based on your gender. The NHS recommends that women consume approximately 2,000 calories a day, while for men it is 2,500. One way to address your body fat percentage is to ensure that you do not overeat. Women find it particularly challenging to reduce their body fat percentage. To receive an accurate body fat percentage, gender must be taken into account.īoth men and women store fat, which protects organs but, on average, women have a greater body fat percentage. You can also get an indication of your body fat percentage through smart scales. If you are concerned about accurately using a caliper on your own, then it may be better to consult a qualified health professional. ![]() While the caliper is a cheap, fast and easy option, it is important to do the test on two measurements for each area. The stats can then be inputted into an online calculator, in order to show the percentage of body fat. The device is usually used on the chest or triceps, abdominal area and thighs.īy pinching the skin and pulling the muscle away from fat, the caliper is then able to give a measurement. ![]() A body fat caliper, also known as the pinch test, measures the thickness of the fat underneath the skin. ![]()
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